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Quitting Alcohol: Today I Will Be Lied To (A Letter)
Quitting Alcohol: Today I Will be Lied To (A Letter) Cravings must be one of the scariest things when considering quitting alcohol and they bring up many questions. What triggers them? How long do...
The Effects of Sleep Deprivation on Mental Health: An Example
The Effects of Sleep Deprivation on Mental Health: An Example Mental health is Such a broad category and something that almost everyone fears facing, whether personally or with a friend or family...
Why Try Dry January: A Poem
Why Try Dry January It's dark, it has been a strange Christmas, but most people will have tried to make the best of it, as we do because of the human spirit. But what about the spirits and other...
9 Relapse Traps to be Aware of in Sobriety
9 Relapse Traps to be Aware of in Sobriety Relapsing is a big fear that everyone has when they stop drinking and it is heightened in times of stress and anxiety. Relapses come at different times for...
Alcohol Free Drinking: Mocktail Recipes for 2020
Alcohol Free Drinking: Mocktail Recipes for 2020 It’s that time of year again when thoughts of alcoholic drinks can take over. But fear not because these days there are plenty of alcohol-free beers,...
Linking Thoughts About Drinking During the Holidays & Christmas
Linking Thoughts About Drinking During the Holidays & Christmas If I had to give any time of year as the period when alcohol plays the biggest part, it would be the silly season. Drinking during...
Why You Need a Plan to Stay Sober During Christmas
Why You Need a Plan to Stay Sober During Christmas As I sit here with my head full of Christmas thoughts such as ‘OMG it is too early to think about Christmas’, I am reminded that for some people,...
Am I an Alcoholic Vs. Safe Limits of Drinking
Am I an alcoholic? Vs. Safe Limits of Drinking Am I an alcoholic? This is the secret question that folks like me have asked themselves or googled the question and taken an online quiz repeatedly....
Guest Post: Six Health Benefits of Saffron, the ‘Persian Red Gold’
Guest Post: Six Health Benefits of Saffron, the 'Persian Red Gold' As far as botanical spirits go, I love experimenting with them and simply adding an amount to my tonic always gives me that 'adult...
Quitting Alcohol & Sobriety’s Up’s and Down’s – It is to be Expected
Quitting Alcohol & Sobriety’s Up’s and Down’s – It is to be Expected I often find myself awash in my mind with negative thoughts and information overload. Then, out of nowhere (or the next day)...
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